Exercise During Your 1st Trimester
ALWAYS… LISTEN TO YOUR BODY This is the hardest part of pregnancy for many women. The main reason is “morning sickness”, due to hormonal changes in your body, usually starts between weeks 4-8 of...
View ArticleExercise During Pregnancy with Low Blood Pressure
Erica – Do you have any advice for mama’s with low-blood pressure who wish to keep exercising? Low blood pressure (hypotension) is actually very common during pregnancy, due to an increase in pregnancy...
View ArticleFit Tip Tuesday| Super Star Exercise
Tip: The Key to Great Arms is Sculpted Shoulders This exercise can be done during your 1st & 2nd Trimesters & After-Baby. **Always check with your Doctor before beginning any exercise program**...
View ArticleFit Tip Tuesday | Single Leg Abs
*Go Slow When Doing Ab Exercises* This exercise is great during your 1st Trimester only & After Baby **Always check with your Doctor before beginning any exercise program** Click here for ACOG...
View ArticlePrenatal Tricep Extension Exercise Video
Sculpt Your Arms! The great thing about your arms during your pregnancy is they are the one area you tend to have more control over, so keep em’ strong & looking fab! Subscribe to our Knocked-Up...
View ArticleKeep Your Shoulders Looking Great!
Try these 2 shoulder exercises! Great during any trimester… Subscribe to our Knocked-Up Fitness mailing list
View ArticlePrenatal & Postnatal Exercise: Squats with Rotation
Another one of my clients favorites! These squats feel amazing both during pregnancy & after baby, plus if you don’t have an exercise ball you can use some light weights (1-5lbs) or nothing at all....
View ArticleKnocked Up Fitness Hangout 1st Trimester
If you missed the Live Knocked Up Fitness Hangout today, here it is for you to view. Enjoy!
View Article3 Exercises to Tighten Up Your Outer Thighs
I love these side lying lateral exercises for any stage of life! Especially great during pregnancy as you can easily do them comfortable on your side plus after baby when your ready to tone up those...
View ArticleMermaid Stretch – A Favorite!
I LOVE’d this stretch when I was pregnant! Wait I take that back, I still LOVE the mermaid stretch & so do my clients. You can also do it without the band, it feels soooo good to open up the front...
View ArticlePrenatal Pilates Live Workout
Last week I hosted my 1st LIVE Google+ workout, meaning, no edits, just go for it! Not that I ever have to edit my videos of course, but when you’re talking to a computer & no ones responding, it’s...
View ArticleKate Middleton Inspired Pregnancy Workout!
Congratulations to the Royal family as they welcome their new baby boy into the world today! So in spirit of Duchess Kate having her baby I wanted to put together a workout inspired by her exercise...
View ArticleOK Magazine Royal Baby Discussion Google+ Hangout
Are you as excited as everyone else about the arrival of the Royal Baby Boy George Alexander Louis! I was super excited to join in on this great Royal Baby discussion with Ok Magazine, Fit Pregnancy,...
View ArticleLove Your Body!
Enough Said! ~Erica Sign up for the Knocked-Up Fitness Newsletter to stay updated! * * * * * * * Other Related Knocked-Up Fitness Posts: Prenatal Digital Fitness Program Prenatal...
View ArticlePregnancy Side Stretch {Video}
This side stretch feels amazing during and after pregnancy (& beyond really). A great stretch if you have middle or low back tightness. Check it out and let me know what you think. *Always be sure...
View Article3 Reasons You Should Be Swimming!
Swimming during pregnancy can be fantastic for your body and help you feel great. If you’re cleared for exercise, here are three reasons why you’ll love getting to the beach or the pool during your...
View Article9 Pregnancy Myths!
When you’re expecting, everything and everyone seem to have an opinion about what is or is not best for you and your baby. All these suggestions can be very overwhelming– and many of these common...
View ArticleIntroducing Pregnant Real Mom Blogger, Teia!
Q: Tell us a little about yourself. A: My name is Teia Collier. Native Texan, global traveler, avid reader, amateur chef and engaged mama. I am a 33 year old mama to Zenora and Solomon (7, 5) that...
View ArticleBump & Beyond Booty Sculpting Workout {Video}
You are going to love my new “Bump & Beyond Booty Sculpting Workout” video! I get requests for more butt exercises all the time and many women feel like they lose their butt or it flattens during...
View ArticlePrenatal Exercise & Postpartum Rewards
Prenatal exercise is great for your body and mood during pregnancy, and research has shown that it can also contribute to your baby’s health and even your delivery– which is why Knocked-Up Fitness is...
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