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A New Reason to Keep Up With Those Kegels!
Kegel Exercises are an important part of pelvic strength during pregnancy and after baby. A strong pelvic floor not only contributes to easier labor and reduced pain during pregnancy– but it can...
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Getting Pregnant: 7 Pre-Pregnancy Health Tips
Chances are you know that once you’re pregnant, maintaining a safe exercise routine is ideal for baby (see Sweat, Pregnant Mamas Sweat). But what you might not know is that your pre-pregnancy fitness...
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16 Minute Club: Breastfeeding Support Box {Review & Giveaway}
I was so excited to receive one of the Subscription Boxes from The 16 Minute Club, founded by IBCLC Wendy Wright, and named after the average length of a breastfeeding session (16 minutes). Each of the...
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MommiesFirst Subscription Box Review
I don’t know anyone who doesn’t love getting mail– especially the kind of mail that you weren’t expecting, and particularly the kind of mail that includes gifts! I remember when I was pregnant with my...
View ArticleThe Importance of Your Transverse Abdominals {Video}
Check out my new video below on Deep Core Strengthening. Learn the importance of your Transverse Abdominals and how they can impact your pregnancy, labor, and beyond! ===>Now Available: The...
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5 Tips to Motivate Moms-to-Be
Exercise is an extremely important factor in having a healthy pregnancy, so you might be surprised that three out of four pregnant women in the U.S. don’t get enough exercise! Preventative Medicine...
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Sex During Pregnancy: Real Moms Talk!
If you’re pregnant, or thinking about trying to conceive soon, you’ve probably thought a least a little about sex! If you’re curious about how other women deal with sex during pregnancy, this is the...
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Strengthening Your Deep Core
The benefits of strengthening your deep core are virtually endless! Here are a few important reasons you need to start ASAP and strengthen your deep core: Look and FEEL your best, during pregnancy,...
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Bringing Awareness to the Dangers of Low Amniotic Fluid
Whether you are a first time mom or have experienced a prior pregnancy I want to talk about something that many expecting moms don’t give a lot of thought to… I want to discuss amniotic fluid. Is yours...
View ArticleHealthy Lifestyle for the Busy Mom: Let’s Talk About Sugar! {Video}
Moms, you know how much I care about your body, confidence, and pregnancy(s).. but most importantly, I care about your health! But being healthy and confident is not just about exercise, though that...
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Worth the Weight: How Prenatal Exercise Can Help You Achieve Your Postpartum...
If you’re one of many Knocked-Up mommas waiting for baby, and wondering how your body will react to pregnancy and delivery, you’re in luck! A study out of The American College of Sports Medicine shows...
View ArticleHealthy Lifestyle for the Busy Mom: Getting Rid of the Belly Bulge! {Video}
As moms, we lead the busiest of lives. We’re not just on the job for 40 hours a week, or even 60. We work tirelessly 24/7 to raise our children, care for our family, run errands, and work. With such a...
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Sweet Facts: Sugar & Artificial Sweeteners in Pregnancy
Pregnancy cravings hit all of us, and an occasional indulgence may seem like a right-of-passage during pregnancy– but watching your sugar intake is more important now than ever, here’s why: Sugars are...
View ArticleHealthy Lifestyle for the Busy Mom: How Much Exercise Do You Really Need?...
While being a mother is a special and rewarding feeling, it takes a lot of time away from ourselves. Often we feel like we can’t find the time and energy to have an intense workout, and so we forgo...
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9 Surprising Tips: Pregnancy Digestive Health
Natural health has become very popular among pregnant women and moms lately– and for good reason! Mom’s are now more aware than ever that our diet, exercise routines, and environments affect our...
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Delivery Methods: 1 Crazy (But Awesome) Tip To Improve Baby’s Health
For many moms, planning for your baby’s arrival can even start before you find out you’re pregnant. Not surprisingly, delivery brings great excitement, along with questions and concerns for both mom...
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5 Tips to Healthy Pregnancy Weight Gain
Weight gain is a reality of pregnancy… Or is it? Many pregnant women struggle to meet pregnancy weight gain milestones–often leading to anxiety, and unhealthy eating habits. We asked Kristi Angevine,...
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Going Into Overtime
Why Overdue Is Just An Estimation.. and 7 Ways You Can (Actually) Enjoy It! If you’re waving at your due date as you drive on– still pregnant– it’s easy to spend hours watching the clock pass, hoping...
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The Medicine Cabinet: 9 Natural Remedies for Pregnancy Symptoms
Are you one of the many moms reaching for effective relief from pregnancy symptoms, but wanting more holistic alternatives to chemicals and artificial products? There are so many natural ways to reduce...
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3 Best Exercises for Early Pregnancy Health
According to The University of North Carolina’s study on pregnant women, fewer than 25% of moms-to-be are meeting healthy exercise recommendations– this means less than 1 in 4 women are exercising...
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