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Exercise During Your 1st Trimester
ALWAYS… LISTEN TO YOUR BODY Excising during your 1st trimester is extremely beneficial for both mom and baby – but there are some important things I want you to be aware of too! During the first...
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Pregnancy Hormones – Avoid Over Stretching
#text-block-5cf1211e15015 { margin-bottom:0px; text-align:left; } Pregnancy Hormones: Relaxin for today’s topic can greatly affect your body both during pregnancy and for those first weeks postpartum...
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Pregnancy Stretches: The Best Pregnancy Stretches to Relieve Aches and Pains
#text-block-5cf1211e11d49 { margin-bottom:0px; text-align:left; } The Home ‘Stretch’: The Best Pregnancy Stretches to relieve those annoying aches and pains during pregnancy Pregnancy is a time of...
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3 Best Exercises for Early Pregnancy Health
#text-block-5cf1211e0c7fe { margin-bottom:0px; text-align:left; } According to The University of North Carolina’s study on pregnant women, fewer than 25% of moms-to-be are meeting healthy exercise...
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Mindfulness Meditation
#text-block-5cf1211e08945 { margin-bottom:0px; text-align:left; } Meditation can be an enlightening and extremely effective addition to your health plan, and can have profound effects on your...
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6 Overlooked Early Pregnancy Signs & Symptoms
#text-block-5cf1211e050cf { margin-bottom:0px; text-align:left; } Nausea. Heightened sense of smell. A missed period. There are dozens of early pregnancy symptoms we are familiar with. Many of the...
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