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Guidelines for the Pre and Post Natal Certification
Having the proper credentials with a pre and post natal certification to train your female clients at all stages of life speaks highly about your commitment to their lifetime fitness goals, and all...
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Featured Instructor of the Month: Rachel Feldman
Meet Rachel — our featured Instructor of the month! Rachel Feldman is a certified personal trainer, barre and yoga instructor in New York City and the Hamptons. Since her own pregnancy with her...
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Kegels
Ok, so I haven’t yet written a post specifically about KEGELS – so here it is! Kegels to be more specific are an exercise to strengthen your pelvic floor muscles. In theory they are great – in reality...
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Mindfulness Meditation
Meditation can be an enlightening and extremely effective addition to your health plan, and can have profound effects on your pregnancy, labor, and life beyond birth! Meditation often conjures a...
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Pregnancy Hormones – Avoid Over Stretching
Pregnancy Hormones – Relaxin for today’s topic can greatly effect your body both during pregnancy and for those first weeks postpartum too! Relaxin is a pregnancy hormone – It allows for your...
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Kristin McGee: Twin Pregnancy Tips
Expecting Twins? You're in Good Company Having recently given birth to gorgeous twin sons, celebrity trainer and mom of three Kristin McGee has offered up some helpful tips for expecting moms–...
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Pregnancy Stretches: The Best Pregnancy Stretches to Relieve Aches and Pains
The Home ‘Stretch’: The Best Pregnancy Stretches to relieve those annoying aches and pains during pregnancy Pregnancy is a time of great joy and excitement for the expectant mother; a time when she...
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The Guide to Survive Motherhood: Newborn Edition
The Guide to Survive Motherhood: Newborn Edition I wanted to share with you a book that I am absolutely loving right now – The Guide to Survive Motherhood: Newborn Edition. This book is a fully...
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At Home Pregnancy Workout: The 10 Minute Pregnancy Workout Burn
We have an at home pregnancy workout that only takes 10 MINUTES that will engage your whole body, get that heart rate up, and hopefully, get you sweating, all of which are very important to do...
View Article3 Pregnancy Exercises to Tone & Tighten Your Legs {Video}
I love these 3 exercises to help your legs stay toned and tight during pregnancy and especially after baby when you’re ready to melt away those extra pounds! Meet Erin, 34 weeks pregnant with her...
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Exercise During Your 1st Trimester
ALWAYS… LISTEN TO YOUR BODY Excising during your 1st trimester is extremely beneficial for both mom and baby – but there are some important things I want you to be aware of too! During the first...
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5 Tips to Healthy Pregnancy Weight Gain
#text-block-5ce7d2e18bc70 { margin-bottom:0px; text-align:left; } Weight gain is a reality of pregnancy… Or is it? Many pregnant women struggle to meet pregnancy weight gain milestones–often leading...
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Pregnancy Hormones – Avoid Over Stretching
#text-block-5ce7d2e184d37 { margin-bottom:0px; text-align:left; } Pregnancy Hormones: Relaxin for today’s topic can greatly affect your body both during pregnancy and for those first weeks postpartum...
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3 Best Exercises for Early Pregnancy Health
#text-block-5ce7d2e17e102 { margin-bottom:0px; text-align:left; } According to The University of North Carolina’s study on pregnant women, fewer than 25% of moms-to-be are meeting healthy exercise...
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Mindfulness Meditation
#text-block-5ce7d2e17adb9 { margin-bottom:0px; text-align:left; } Meditation can be an enlightening and extremely effective addition to your health plan, and can have profound effects on your...
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6 Overlooked Early Pregnancy Signs & Symptoms
#text-block-5ce7d2e177840 { margin-bottom:0px; text-align:left; } Nausea. Heightened sense of smell. A missed period. There are dozens of early pregnancy symptoms we are familiar with. Many of the...
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At Home Pregnancy Workout: The 10 Minute Pregnancy Workout Burn
#text-block-5cf1211e2ed4e { margin-bottom:0px; text-align:left; } We have an at home pregnancy workout that only takes 10 MINUTES that will engage your whole body, get that heart rate up, and...
View Article3 Pregnancy Exercises to Tone & Tighten Your Legs {Video}
I love these 3 exercises to help your legs stay toned and tight during pregnancy and especially after baby when you’re ready to melt away those extra pounds! Meet Erin, 34 weeks pregnant with her...
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Why Pregnancy is the BEST Time to Strengthen Your Core!
Pregnancy Is The BEST Time To Learn To Strengthen Your Deep Core Muscles! #text-block-5cf1211e22138 { margin-bottom:0px; text-align:left; } This goes beyond just strengthening your ‘abs’. While...
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5 Tips to Healthy Pregnancy Weight Gain
#text-block-5cf1211e1f0b0 { margin-bottom:0px; text-align:left; } Weight gain is a reality of pregnancy… Or is it? Many pregnant women struggle to meet pregnancy weight gain milestones–often leading...
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