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9 Surprising Tips: Pregnancy Digestive Health

Natural health has become very popular among pregnant women and moms lately– and for good reason! Mom’s are now more aware than ever that our diet, exercise routines, and environments affect our...

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Delivery Methods: 1 Crazy (But Awesome) Tip To Improve Baby’s Health

For many moms, planning for your baby’s arrival can even start before you find out you’re pregnant. Not surprisingly, delivery brings great excitement, along with questions and concerns for both mom...

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5 Tips to Healthy Pregnancy Weight Gain

Weight gain is a reality of pregnancy… Or is it? Many pregnant women struggle to meet pregnancy weight gain milestones–often leading to anxiety, and unhealthy eating habits. We asked Kristi Angevine,...

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The Medicine Cabinet: 9 Natural Remedies for Pregnancy Symptoms

Are you one of the many moms reaching for effective relief from pregnancy symptoms, but wanting more holistic alternatives to chemicals and artificial products? There are lots of natural ways to...

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3 Best Exercises for Early Pregnancy Health

According to The University of North Carolina’s study on pregnant women, fewer than 25% of moms-to-be are meeting healthy exercise recommendations– this means less than 1 in 4 women are exercising...

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Safe and Effective Pregnancy Core Exercises

When it comes to core exercises during pregnancy there’s a lot of confusion out there. So I’m here to help clear that up and if you haven’t already be sure to read the other posts on the blog that are...

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7 Pregnancy Pilates Leg Exercises

7 of my favorite Pregnancy Pilates side lying leg exercises you can do anywhere, anytime and a couple are directly out of my book The Knocked Up Fitness Guide to Pregnancy. Which I wrote because I...

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Yoga During Pregnancy

I know lots of mama’s look to join a prenatal yoga class to start doing prenatal yoga during pregnancy. While I do love yoga I also want to share with you some of my professional expert advice when it...

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Kegels

Ok, so I haven’t yet written a post specifically about KEGELS –  so here it is! Kegels to be more specific are an exercise to strengthen your pelvic floor muscles. In theory they are great – in reality...

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Mindfulness Meditation

Meditation can be an enlightening and extremely effective addition to your health plan, and can have profound effects on your pregnancy, labor, and life beyond birth! Meditation often conjures a...

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Pregnancy Hormones – Avoid Over Stretching

Pregnancy Hormones – Relaxin for today’s topic can greatly effect your body both during pregnancy and  for those first weeks postpartum too! Relaxin is a pregnancy hormone – It allows for  your...

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Kristin McGee: Twin Pregnancy Tips

Expecting Twins? You're in Good Company Having recently given birth to gorgeous twin sons, celebrity trainer and mom of three Kristin McGee has offered up some helpful tips for expecting moms–...

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Optimal Pregnancy Exercise Guidelines

Wondering where to get started in your prenatal exercise adventure? Optimal pregnancy exercise guidelines will differ for every mom, depending on your pre-pregnancy activity level and how your...

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Why Pregnancy is the BEST Time to Strengthen Your Core!

Pregnancy is the BEST time to learn to strengthen your deep core muscles! This goes beyond just strengthening your ‘abs’. While tightening and toning is definitely a goal for many moms, core training...

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Kinesiology Tape for Pregnancy Discomfort Relief

Thanks to our friends at HealthyPregnancy.com, we’re able to share this article on Kinesiology Tape, an excellent tool to combat some of the discomforts of pregnancy. We’ve talked a bit about K-Tape...

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Best Pregnancy Workouts : Complete Guide 2017

Erica Ziel, owner and founder of Knocked-Up Fitness®, is proud to give you her complete guide to the Best Pregnancy Workouts. Erica and her team have developed a series of precise exercises that have...

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Safe Mama Squat Challenge

Join our #SafeMamaSquat campaign here  (including not just squats but lunging, and picking up positions too!!! + your deep core) great if you are pregnant or not yet pregnant, or have little ones...

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How Movement Can Prepare You For Birth

Wondering which movements are best for you during pregnancy, especially to prepare your body for birth? Today we’re talking about movement (even if you aren’t an avid exercise or have had little to no...

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Depression and Anxiety During Pregnancy

More and more women are finding the joys of pregnancy (and the postpartum period) overshadowed by depression and anxiety. This, according to a study out of Northwestern University’s Medical Facility,...

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Featured Instructor of the Month: Carla Egurrola

Meet Carla–our featured Instructor of the month! Carla has worked in the health and fitness industry for the past 15 years and is located in Guatemala City, Guatemala. She has a degree in clinical...

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